Warm - Up Before Working

There are things you can do to keep your upper extremities healthy. Eat right, get plenty of sleep and exercise at least three times a week. Another important step is to warm up before working.

The following exercises can be performed before each work shift. Follow these tips while stretching.

1. Breathe/don' t hold breath 2. Don't bounce 3. Go slowly/be relaxed
4. Hold each exercise for 10 seconds when it says 'Hold'

Neck

Look over right shoulder as far as possible. Hold. Repeat to opposite side. Tilt your head to the right bringing your ear toward your shoulder as far as you can. Hold. Repeat to opposite side.



Shoulders

Place left arm on back of neck. Grasp left elbow with right hand and gently
pull so left arm moves down the back. Hold. Repeat to opposite side.




Chest

Look fingers behind your neck. Press elbow back as far as you can. Hold.



Upper Back

Place right hand on left shoulder. Grasp under right elbow with left hand and pull right elbow toward left shoulder. Hold. Repeat to opposite side.

Low Back

Place left hand on left hip or chair. Place right arm over head and slowly lean to the left. Hold. Repeat to opposite side.

Arms

Interlock fingers in front of you, palm outward. Push palms outward slowly as far as possible. Hold.



Wrist

Place your palms together with fingers towards ceiling. Lift elbows up as far as possible while keeping hands together. Hold.





Hand

Spread fingers as wide as possible. Hold.


Fingers

Bend fingers forward at the knuckles as far as possible. Hold.



Thumb

With one hand palm up, pull thumb gently downward. Hold. Repeat to opposite side.

Three is equal to four

Theorem: 3=4
Proof:

Suppose:
a + b = c

This can also be written as:
4a - 3a + 4b - 3b = 4c - 3c

After reorganizing:
4a + 4b - 4c = 3a + 3b - 3c

Take the constants out of the brackets:
4 * (a+b-c) = 3 * (a+b-c)

Remove the same term left and right:
4 = 3

Vanilla Sky - Umbrella lyrics

[Originally by Rihanna]

You have my heart
And we'll never be worlds apart
May be in magazines
But you'll still be my star
Baby cause in the dark
You can't see shiny cars
And that's when you need me there
With you I'll always share
Because

[Chorus]
When the sun shines, we’ll shine together
Told you I'll be here forever
Said I'll always be a friend
Took an oath I'ma stick it out till the end
Now that it's raining more than ever
Know that we'll still have each other
You can stand under my umbrella
You can stand under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh eh eh eh)

These fancy things, will never come in between
You're part of my entity, here for Infinity
When the war has took it's part
When the world has dealt it's cards
If the hand is hard, together we'll mend your heart
Because

[Chorus]
When the sun shines, we’ll shine together
Told you I'll be here forever
Said I'll always be a friend
Took an oath I'ma stick it out till the end
Now that it's raining more than ever
Know that we'll still have each other
You can stand under my umbrella
You can stand under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh eh eh eh)

You can run into my arms
It's okay don't be alarmed
Come here to me
There's no distance in between our love
So go on and let the rain pour
I'll be all you need and more
Because

[Chorus]
When the sun shines, we’ll shine together
Told you I'll be here forever
Said I'll always be a friend
Took an oath I'ma stick it out till the end
Now that it's raining more than ever
Know that we'll still have each other
You can stand under my umbrella
You can stand under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh)
Under my umbrella
(Ella ella eh eh eh eh eh eh)

It's raining
Ooh baby it's raining
Baby come here to me
Come here to me
It's raining
Oh baby it's raining

Lyrics provided by LyricsMode.com

Doy - Kangen

Sejenak kuterdiam dan membisu
Membuatku lelah dan tanpa arah
Coba mengertilah coba pahamilah
Arti cinta sesungguhnya

Dan letakkan hatimu disini
Kuberjanji kau takkan kusakiti
Sejuk sepi sedang dan tanyakan bintang
Hanya kaulah yang kusayang

Kulatih kau terbang di atas awan
Agar kau tegar dan tak terkalahkan
Jadilah jagoan seperti yang kuinginkan
Agar dapat kubanggakan

Namun sikapmu kini telah berubah
Membuatku resah dan serba salah
Kau berdiam diri membuat nadiku berhenti
Katakanlah hai kekasih

Coba kau pikirkan coba kau renungkan
Apa yang kau inginkan telah aku lakukan
Coba kau pikirkan coba kau renungkan
Tanya bintang-bintang hanya kaulah yang kusayang

Coba kau katakan apa yang kau inginkan
Apa yang kau butuhkan telah aku berikan
Coba kau katakan apa yang kau inginkan

ST 12 - PUSPA (Putuskan Saja Pacarmu)

kau gadisku yang cantik
coba lihat aku disini
di sini ada aku yang cinta padamu

kau gadisku yang manis
coba lihat aku disini
di sini ada aku yang sayang padamu

* walau ku tahu bahwa dirimu
sudah ada yang punya
namun kan tunggu sampai kau mau

reff:
woo woo jangan jangan kau menolak cintaku
jangan jangan kau ragukan hatiku
ku kan selalu setia menunggu
untuk jadi pacarmu

woo woo jangan jangan kau tak terima cintaku
jangan jangan kau hiraukan pacarmu
putuskanlah saja pacarmu
lalu bilang I LOVE U padaku

repeat *
repeat reff [2x]

LINKIN PARK LYRICS Numb vs Encore Ft Jay-Z

Thank you, thank you, thank you, you're far too kind

Now can I get an encore, do you want more
Cookin raw with the Brooklyn boy
So for one last time I need y'all to roar

Now what the hell are you waitin for
After me, there shall be no more
So for one last time, nigga make some noise

Get em Jay

Who you know fresher than Hov'? Riddle me that
The rest of y'all know where I'm lyrically at
Can't none of y'all mirror me back
Yeah hearin me rap is like hearin G. Rap in his prime
I'm, young H.O., rap's Grateful Dead
Back to take over the globe, now break bread
I'm in, Boeing jets, Global Express
Out the country but the blueberry still connect
On the low but the yacht got a triple deck
But when you Young, what the fuck you expect? Yep, yep
Grand openin, grand closin
God damn your man Hov' cracked the can open again
Who you gon' find doper than him with no pen
just draw off inspiration
Soon you gon' see you can't replace him
with cheap imitations for DESE GENERATIONS

Now can I get an encore, do you want more
Cookin raw with the Brooklyn boy
So for one last time I need y'all to roar

Now what the hell are you waitin for
After me, there shall be no more
So for one last time, nigga make some noise

What the hell are you waiting for

[sighs] Look what you made me do, look what I made for you
Knew if I paid my dues, how will they pay you
When you first come in the game, they try to play you
Then you drop a couple of hits, look how they wave to you
From Marcy to Madison Square
To the only thing that matters in just a matter of years (yea)
As fate would have it, Jay's status appears
to be at an all-time high, perfect time to say goodbye
When I come back like Jordan, wearin the 4-5
It ain't to play games witchu
It's to aim at you, probably maim you
If I owe you I'm blowin you to smithereeens
Cocksucker take one for your team
And I need you to remember one thing (one thing)
I came, I saw, I conquered
From record sales, to sold out concerts
So muh'fucker if you want this encore
I need you to scream, 'til your lungs get sore

I'm tired of being what you want me to be
Feeling so faithless lost under the surface
Don't know what you're expecting of me
Put under the pressure of walking in your shoes
(Caught in the undertow just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow just caught in the undertow)
And every second I waste is more than I can take

I've become so numb I can't feel you there
I've become so tired so much more aware
I'm becoming this all I want to do
Is be more like me and be less like you

I've become so numb
Can I get an encore, do you want more (more...)
I've become so numb
So for one last time I need y'all to roar
One last time I need y'all to roar

OST. Bleach - Life Is Like A Boat Lyrics

Nobody knows who I really am
I never felt this empty before
And if I ever need someone to come along
Who's gonna comfort me and make me strong

We are all rowing the boat of fate
The waves keep on coming and we can’t escape
But if we ever get lost on our way
The waves will guide you through another day

Tooku de iki o shiteru
Toome ni natta mitai
Kurayami ni omoeta kedo
Mekaku shisareteta dake

Inori o sasagete
Atarashii hi o matsu
Asayaka ni hikaru umi
Sono hate made e

Nobody knows who I really am
Maybe they just don’t give a damn
But if I ever need someone and come along
I know you will follow me and keep me strong

Hito no kokoro wa utsuri yuku
Mukedashitaku naru
Tsuki wa mata atarashii shuuki de
Fune o tsureteku

And every time I see your face
The oceans heave up to my heart
You make me wanna strain at the oars
And soon I can see the shore

Ah, I can see the shore?
When will I see the shore?

I want you to know who I really am
I never thought I’d feel this way towards you
And if you ever need someone to come along
I will follow you and keep you strong

Tabi wa mada tsuzuiteku
Odayaka na hi mo
Tsuki wa mata atarashii shuuki de
Fune o terashiasu

Inori o sasagete
Atarashii hi o matsu
Asayaka ni hikaru umi
Sono hate made

And every time I see your face
The oceans heat up to my heart
You make me wanna strain at the oars
And soon I can see the shore

Unmei no mune o kogi
Nami wa tsugi kara tsugi e to
Watashitachi o osou kedo
Sore mo suteki na tabi ne
Dore mo suteki na tabi ne

Lirik Yovie & Nuno - Ku Tak Suka lagu Ini

ku tak suka lagu ini
mengapa engkau tetap suka
kalau bukan kekasihku
tak sudi kunyanyikan lagu ini

* bukankah kita telah maju
mengapa kita mundur lagi
dengarkan laguku yang lain
jangan bagai katak dalam tempurung

du du du du du du du du
aku sedih denganmu kasih
du du du du du du du du
malang nian diriku ini

repeat *

** tapi ku tak akan memaksa
bila engkau memang begini
jujur aku menanggung malu
lebih baik ku putus saja

oh sadarlah duhai kekasih
aku merana karena ini
janganlah mudah kau tertipu
mereka yang ingin kita bodoh

repeat *
repeat **

Membuat Header Images Personal Pada Moodle Themes Autumn

Finally, sebuah custom header moodle versi themes autum tercipta sudah maryanta.co.cc yang pertama dipakai sebagai percontohan. Setelah browsing dan searching ke berbagai tempat khususnya forum-forum moodle berbahasa indonesia dan tidak ketemu. Saya memutuskan dengan segenap keberanian diri dan tekat yang kuat sekuat baja (cieee) bereksperimen dengan kemampuan yang pas-pasan.
Baru mau lulus sarjana pendidikan matematika, pak guru nih aneh deh. Kok tiba-tiba punya ide untuk membuat tampilan pada moodle. Ga punya kemampuan php, scripting, apalagi ngerti cara merubah configurasi. Bener - bener nekat sodara-sodara.
Anyway, after all that suffer, all pain I felt all this week, it paid. Ngerti juga akhirnya. Biar masih ada apanya tapi lumayan buat pemula (narsis). Just want to share ma siapapun yang nemuin post ini. Gw bukan orang yang sok tahu juga bukan orang yang pelit. jadi kalo lo butuh ya ambil kalo ga ya jangan ngejek ya....
What I changed from this image is styles_autumn.css. <- apaan tuh?
find it on /public_html/theme/autumn
nah, kalo mo rubah gambar ya tinggal cari baris header-home .headerimg1
url(pix/fall_leaves.jpg)
ganti fall_leaves.jpg dengan gambar custom kamu yang sebelumnya udah di upload di /public_html/theme/autumn/pix
nah, jadilah gambar custom kamu.

Buat Bapak/ibu guru yang mau buat situs pribadi dengan basis moodle ya semoga sukses deh. Agak ribet seh tapi lumayan kok. Kalau mau hostingan Gratis tissss tanpa bayar apapun ya tinggal klik